Does meeting new people give you jitters?
Lead 13 Confident Ways to Overcome Your Shyness Those who have never suffered from shyness have no idea how debilitating it can be, especially for someone in a professional situation. If shyness is holding you back, learn how to get past it and become more confident.
If that's you, take comfort in knowing you are far from alone--four out of 10 people consider themselves shy.
But here's the good news: Shyness can be overcome. With time and effort and a desire to change, it's possible to break through. If your shyness is severe, you may need help from a therapist or counselor, but most people can overcome it on their own. Take your first steps in getting past shyness with these 13 techniques to help you become a more confident you.
There's no need to advertise your shyness. Those who are close to you already know, and others may never even have an opportunity to notice.
It's not as visible as you probably think. If others bring up your shyness, keep your tone casual.
Take the over shyness training and learn how to overcome shyness the right way. Submitted by Overcome Shyness on January 31, - pm Good stuff! I have to say normally when I come across articles where people "theorize" the causes of shyness and stuff they completely. Using tips from behavioral therapy, learn how to overcome your social phobia and have positive interactions with anyone and everyone you meet.
If it becomes part of a discussion, speak of it lightheartedly. If you blush when you're uncomfortable, don't equate it with shyness.
Let it stand on its own: Don't label yourself as shy--or as anything. Let yourself be defined as a unique individual, not a single trait. Sometimes we really are our own worst enemy. Don't allow your inner critic to put you down. Instead, analyze the power of that voice so you can defuse it. Make a list of all your positive qualities--enlist a friend or family member to help if you need to--and read or recite it when you're feeling insecure.
Let it remind you how much you have to offer. Shy people tend to have fewer but deeper friendships--which means your choice of friend or partner is even more important. Give your time to the people in your life who are responsive, warm, and encouraging.
Avoid bullies and teases. There are always a few people who are willing to be cruel or sarcastic if it makes for a good punch line, some who just have no sense of what's appropriate, and some who don't care whom they hurt.
Keep a healthy distance from these people. Most of us are hardest on ourselves, so make a habit of observing others without making a big deal out of it.
You may find that other people are suffering from their own symptoms of insecurity and that you are not alone. Remember that one bad moment doesn't mean a bad day.
Especially when you spend a lot of time inside your own head, as shy people tend to do, it's easy to distort experiences, to think that your shyness ruined an entire event--when chances are it wasn't a big deal to anyone but you.
Shut down your imagination. Shy people sometimes feel disapproval or rejection even when it isn't there.When I was a teenager, I was afflicted with terrible shyness. Not in every context or with all people—mostly just with girls. Not unlike millions of other adolescent males, when in the presence of a girl I found attractive, I would become tongue tied, awkward, and lose all self-confidence.
Most people experience shyness (or timidness) in social settings, but for some people the anxiety of being around people can be extreme and prevent you from attending events, dating, or just being as comfortable and happy as you want to be.
Fortunately, feelings of shyness don’t have to last. Most people feel shy at one point or another, but for some, shyness can be so debilitating that it prevents them from participating in social situations that are important to personal or. Submitted by Overcome Shyness on January 31, - pm Good stuff!
I have to say normally when I come across articles where people "theorize" the causes of shyness and stuff they completely. Why the most effective solution to shyness isn't greater self-confidence.
How to overcome shyness at school.
It can be tough to deal with shyness at school with all of the different pressures we get exposed to. Schools are small communities, so ‘word’ tends to get around, and reputations spread quickly. That makes social anxiety all the more difficult to deal with.